Al-Khabar, Dammam, and Al-Qatif are the major influx of visitors to the beach in the early morning and evening.
Saudi nationals and foreigners are turning up in large numbers here.
According to the tutorial website, al-Sharqiya Municipality has installed exercise machines and guide boards on the Sea Front. A facility is also provided for those who are walking, how many meters they have walked and how many calories they have. Are burned
Walking is a good exercise," said dietitian Dr. Roya Bint Ibrahim Al-Saleem. It provides numerous benefits to the human body. It loses weight. Heart diseases, hypertension, cholesterol and arteries are affected.
'Walking reduces abdominal fat. The vital organs such as the heart also lose fat and thus strengthen the heart. The risk of diabetes is reduced. Anxiety and stress relieve sleep. '
Thirty minutes of walking a day is enough, but an hour's walk is essential for weight loss.
According to Al-Saleem, the use of alcoholic beverages is especially effective after physical activity. This causes water to be deficient in the body.
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